it's fun to burn fat, fatburning Furnace follows for you:
Massaging: 80 calories per hour
No activity is more sexy than giving a sensual massage for couples.
Massage that really get your heart rate increases and body so excited. Kinzbach suggest do not do it in a hurry, but it slowly.
Making love: 144 calories per 1.5 hours
It is no secret that sex is actually also a form of exercise. But perhaps you do not know if this fun activity with your partner can burn calories from the chocolate that you eat before bed.
The key to burning fat is to make love pretty much as hot as possible. "You also can make the burn more fat, with sound, there are at least 18-30 extra calories burned," explains Kinzbach.
For maximum results, try having sex with several different positions. "If you're on top, try to move your hips like a belly dancer, but can give pleasure also burns calories," he added.
The position of making love with you like squatting on it also burns calories quite a lot. Within 30 minutes, can burn 207 calories.
The last way is to make sure you get an orgasm during sex. According to experts, women who can orgasm burn more calories than those who do not.
Oral Sex: 100 calories per 1.5 hours
Any man who does not like getting oral sex from her partner. When giving oral to the couple, the woman can burn up to 100 calories. Especially if done with techniques such as push-ups, no extra calories burned. Meanwhile, if you give him oral sex with the hand, calories burned 100 calories per hour.
Flirt: 238 calories per half hour
Before sex, you should not miss making out with a partner activity. According to experts, this activity can burn enough fat to 238 calories if done for 1 / 2 hours.
"This activity makes breathing hard, it's a great way to burn calories," said Dr. Carle.
Want more masikmal again? Try making out in the room a little hot. "The more heat that room-think Bikram yoga-the more sweat coming out and making out making any more wasted calories," explains Kinzbach.
